मांस के बिना मांसपेशियों को बढ़ाने के लिए 10 प्रोटीन से भरे पौधे

Apr 12, 2024 Simran Singh

फलियां: बीन्स, दाल, और मटर

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क्विनोआ

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नट और बीज

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पौष्टिक खमीर

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स्पिरुलिना

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साबुत अनाज: जई और भूरे चावल

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पत्तेदार साग

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टोफू और टेम्पेह

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सीतान

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पौधे-आधारित प्रोटीन पाउडर

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देखें आज सुबह की TOP 10 खबरें

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ये भी देखें कौन है शेख हसीना की भतीजी? जिसको लेकर मोहम्मद यूनुस ने छेड़ दी बहस पाकिस्तान में कब और कौन-सा मोबाइल फोन सबसे पहले हुआ था लॉच? चलिए जानते हैं शराब पीने के बाद कितनी देर तक रहता है दिमाग पर उसका असर? ट्रंप के शपथ लेने से पहले ईरान करेगा बड़ा खेला, जाने क्या है khamenei का प्लान?