सुबह सिर्फ 8 मिनट में करें ये आसान एक्सरसाइज और पीठ दर्द को हमेशा के लिए कहें अलविदा

✕ Shivashakti-narayan-singh Feb 17, 2026

सुबह सिर्फ 8 मिनट में करें ये आसान एक्सरसाइज और पीठ दर्द को हमेशा के लिए कहें अलविदा

आजकल कम उम्र के लोग भी पीठ दर्द से परेशान हैं.

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लंबे समय तक स्क्रीन के सामने बैठना, मोबाइल या लैपटॉप पर झुककर काम करना इसकी वजह है.

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यदि आप सुबह के समय सिर्फ 8 मिनट निकालकर कुछ सरल एक्सरसाइज करें, तो पुरानी जकड़न और दर्द से छुटकारा पाया जा सकता है.

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आइए जानते हैं यह आसान 8 मिनट का रूटीन और इसके फायदे.

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पीठ के बल लेट जाएं और घुटनों को मोड़ लें. धीरे-धीरे अपनी पीठ के निचले हिस्से को फर्श की ओर दबाएं और कूल्हों को हल्का ऊपर उठाएं.

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हाथ और घुटनों के बल खड़े हों. सांस लेते हुए पेट को नीचे करें और सिर ऊपर उठाएं. सांस छोड़ते समय पीठ को ऊपर की ओर मोड़ें.

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पीठ के बल लेटकर हिप्स को ऊपर उठाएं.

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इससे हिप्स और लोअर बैक की मांसपेशियां मजबूत होती हैं, जिससे लंबी बैठने से होने वाला दर्द कम होता है.

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Read More सुबह सिर्फ 8 मिनट में करें ये आसान एक्सरसाइज और पीठ दर्द को हमेशा के लिए कहें अलविदा ‘एक वर्ष खोकर पार्टी मनाते हैं’ स्वामी परमानंद ने बर्थडे पार्टी पर कसा तंज, बताया तरीका एक बार फिर विवादों में घिरीं पूनम पांडे, फेमस क्रिकेटर्स को लेकर दिया बयान मुंबई मेट्रो ट्रायल पर इस एक्ट्रेस का तीखा प्रहार!