नींद को बेहतर बनाने के बेस्ट तरीके

रात की अच्छी नींद आपके शारीरिक और मानसिक स्वास्थ्य के लिए आवश्यक है।

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एक अच्छी रात की नींद लो

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सोने के समय की आरामदायक दिनचर्या बनाएं

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सुनिश्चित करें कि आपका बैडरुम अंधेरा, शांत और ठंडा हो

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सोने से पहले कैफीन और शराब से बचें

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नियमित व्यायाम करें, लेकिन सोने के समय के बहुत करीब नहीं

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यदि आपको नींद संबंधी विकार है तो डॉक्टर से मिलें

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पर्याप्त नींद लेने के बारे में तनाव न लें

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ये भी देखें खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे महाकुंभ 2025 में कौन सा है सबसे बड़ा अखाडा?