पीठ के कूबड़ को ठीक करने के लिए बेस्ट योगासन

Jun 06, 2024 Simran Singh

पर्वतीय मुद्रा

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बिल्ली-गाय मुद्रा

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बैठा हुआ स्पाइनल ट्विस्ट

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ब्रिज पोज़

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कोबरा मुद्रा

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हवा में हाथ

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दीवार विस्तार मुद्रा

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कंधे घुमाना

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संजीवनी से कम नहीं यह कांटेदार पौधा, अस्थमा में है कारगर

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे