मेंटल हेल्थ पर बेबाक राय, इन एक्टर्स ने किया बड़ा खुलासा

✕ Jan 15, 2026 Kamesh-dwivedi

मेंटल हेल्थ पर बेबाक राय, इन एक्टर्स ने किया बड़ा खुलासा

कुछ एक्टर्स ने चकाचौंध से परे मेंटल हेल्थ की समस्याओं का भी सामना किया है. जानिए उन्होंने क्या कहा.

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दीपिका पादुकोण ने डिप्रेशन पर खुलकर बात की. साथ ही इससे कैसे निकला जाए ये भी बताया.

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दीपिका अपने फाउंडेशन से देश भर में मेंटल हेल्थ जागरूकता और इस समस्या पर खुलकर बात करने को कहती है.

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प्रियंका चोपड़ा ने माना कि बहुत ज़्यादा काम करने से वह मानसिक रूप से थक गई थीं.

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सोशल मीडिया के दबाव ने सारा को जानबूझकर डिजिटल डिटॉक्स ब्रेक लेने पर मजबूर किया था.

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एक्ट्रेस ने बताया कि वह भी डिप्रेशन में चली गई थी. ब्रेक लेने, थेरेपी और परिवार के सपोर्ट से वह ठीक हो गईं.

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वरुण धवन ने बताया कि इमोशनली इंटेंस रोल ने एंग्जायटी को ट्रिगर किया. फिर वह मेडिटेशन से ठीक हुए.

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ज़्यादा काम करने की वजह से नरगिस ने अपने करियर से ब्रेक लिया और हीलिंग पर फोकस किया.

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Read More अंडा या पनीर, नाश्ते में प्रोटीन के लिए क्या बेहतर? जाह्नवी कपूर के 8 बेहद ग्लैमरस लुक्स जो बेहद आकर्षक हैं. मेंटल हेल्थ पर बेबाक राय, इन एक्टर्स ने किया बड़ा खुलासा आलिया भट्ट के 6 बेस्ट स्किनकेयर सीक्रेट्स, बनाते हैं उन्हें गलोंइग और ब्यूटीफुल

मेंटल हेल्थ पर बेबाक राय, इन एक्टर्स ने किया बड़ा खुलासा