याददाश्त बढ़ाने के लिए करें ये 7 काम

Jun 06, 2024 Reepu kumari

[{"selector":"#anim-4104e5c6-f85f-4c21-941c-298e8092f121 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.858795910827737%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e59787d-395b-425b-b797-9128e88e2304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] अंतराल पर दोहराव का अभ्यास करें

[{"selector":"#anim-6773e60e-9738-4865-b2e7-216ed78d26b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dfb750a-b86d-4e66-ab9d-a3186b544038","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] शारीरिक रूप से सक्रिय रहें

[{"selector":"#anim-3017c83a-28be-4db9-8e61-3182533e961b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fe51a91-d68d-42d3-abe1-1b02d3022607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] पर्याप्त नींद

[{"selector":"#anim-a0dc8425-ea86-4b84-8aad-5c414b840c69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4bca432-9808-4003-bfc5-3ec72cfe9967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] मानसिक व्यायाम में व्यस्त रहें

[{"selector":"#anim-ce92203b-b971-4586-90bf-b385ae3cc095 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b7127ff-0d81-4946-ad23-ae11d51068a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] स्वस्थ आहार बनाए रखें

[{"selector":"#anim-fd65a930-4e52-4c13-a075-21d53949e0a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33e119dd-48e6-43b4-96cb-89e825ec5313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] माइंडफुलनेस और मेडिटेशन का अभ्यास करें

[{"selector":"#anim-417dae0f-09f7-4b40-bd42-8e4094bdb70c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.192623077439334%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1ff3d60-e499-4d7d-9a95-ac6fb2566f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] दूसरों को सिखाओ

ये 5 संकेत बताते हैं कि आपका दिल सही से नहीं कर रहा है काम

[{"selector":"#anim-f348b446-f61f-4ffe-8138-b339d0032fca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70049dfe-8927-4bc9-a568-286fc63288eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे