हफ्ते में 3 बार करें ये कार्डियो एक्सरसाइज

Jun 09, 2024 Simran Singh

दौड़ना

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कूदता जैक

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Burpees

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घुटने के ऊपर

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साइकिल चलाना

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नृत्य

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मुक्केबाज़ी

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तैरना

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पीएम के शपथ ग्रहण में शामिल होंगे ये विदेशी नेता

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे