गर्मियों में खाएँ ये 10 सब्जियाँ वजन घटाने में करेंगी मदद 

Mar 29, 2024 Itvnetwork Team

Cucumber (खीरा)

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Zucchini (तुरई)

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Tomatos (टमाटर)

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Bell Papers (बेल पेपर्स)

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Spinch (पालक)

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Green Beans (हरी सेम)

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Eggplant (बैंगन)

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Cabbage (पत्ता गोभी)

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Cauliflower (फूलगोभी)

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे