पीरियड्स में हो रहे हैं Cramps? ये उपाय दिलाएंगे राहत

✕ Shivangi-shukla Apr 08, 2026

गर्म पानी से नहाने या गर्म सिकाई (हीटिंग पैड) से क्रैंप्स में राहत मिलती है.

हल्के योगासन या स्ट्रेचिंग जैसे छत्तरासन या कैट-काउ स्ट्रेच से मांसपेशियां ढीली होती हैं और दर्द कम होता है.

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खूब पानी पिएं ताकि शरीर डिहाइड्रेट होने से बचे, इससे क्रैंप्स कम होता है.

[{"selector":"#anim-3b465bac-5f2e-48f9-80e9-8ba64478f267 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1de2e70d-6461-4560-99c1-784e505f8ac2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

बिना एक्सरसाइज किए लगातार बैठे या खड़े रहने से बचें, हर कुछ घंटे में थोड़ी देर के लिए टहलें.

[{"selector":"#anim-d06f5012-a75d-44bd-9a7c-8e5c808bbc7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f87f2bea-d754-4782-aff2-b90a9bfe8dbc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

पोटेशियम, मैग्नीशियम और कैल्शियम युक्त खाद्य जैसे केला, दूध, दाल और हरी सब्जियाँ अधिक लें.

[{"selector":"#anim-9cf1dfcd-b5d3-46e8-b9ce-8e7321c9bc45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4308f9d0-871d-497c-8507-4e556fe39347","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

कॉफी, कोल्ड ड्रिंक और अधिक नमक या तेलवाले भोजन से परहेज करें, ये क्रैंप्स बढ़ा सकते हैं।

[{"selector":"#anim-9b56e6a8-8cc9-4e37-a9f1-faf930828338 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee0e026d-c71d-4314-b749-51defb1c8734","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

डार्क चॉकलेट खाएं, ये स्ट्रेस कम करती है और क्रैम्प्स में भी राहत देती है.

[{"selector":"#anim-85d62361-a55a-494d-a3f2-207d0609e3e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bc67cde-2509-445a-9289-404988558147","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Read More गर्मियों में अपने बेग में जरूर रखें ये 6 चीजें मस्कारा लगाने का सही तरीका क्या है? पीरियड्स में हो रहे हैं Cramps? ये उपाय दिलाएंगे राहत कौन हैं हिमंत सरमा की पत्नी?