बच्चों की याददाश्त बढ़ाने के लिए खिलाए उन्हें ये खाना

Apr 06, 2024 Simran Singh

अंडे

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डेयरी खाद्य पदार्थ

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बीन्स

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होल ग्रेन

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रंग-बिरंगी सब्जियाँ

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नट्स और बीज

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हल्दी

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पत्तेदार साग

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मूंगफली का मक्खन

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ओट्स

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे