घर में रखी इन चीज़ो से पाए पीरियड्स के दर्द से छुटकारा

May 13, 2024 Itvnetwork Team

पीरियड्स के दौरान लगभग सभी महिलाओ को पेल्विक एरिया में दर्द होता है

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क्रैंप्स को दूर करने के लिए दवाई की जगह घर पर रखी इन चीज़ो का करें इस्तेमाल

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अदरक के गुण पीरियड्स क्रैम्प्स में राहत देते है इसलिए अदरक की चाय बनाकर पिएं

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सौंफ का पानी हैवी ब्लीडिंग को कम करने में मदद करता है और दर्द में भी राहत देता है

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गर्म-गर्म हल्दी वाला दूध भी दर्द में राहत देता है इसमें बहुत से गुण होते है

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अजवाइन के पाउडर को पानी में मिलाकर या अजवाइन को उबालकर भी पीना फायदेमद होता है

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पीरियड्स के दौरान कमर दर्द, पीठ दर्द और मासपेशियों में हो रही ऐंठन से छुटकारा पाने के लिए सिकाई कर सकते है

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क्यों बढ़ रही है युवाओ में किडनी स्टोन की समस्या

ये भी देखें भारत का एक ऐसा राज्य जहां नहीं लगता कोई भी इनकम टैक्स पेशाब में खून आने से हो सकती है यह बड़ी बीमारियां किसके नाम है भारत की सबसे ज्यादा जमीन? शराब में जो मिल जाए हरी मिर्च और नींबू तो क्या होगा इसका शरीर पर असर?