इन तरीकों से मेंटल स्ट्रेस से पाएं छुटकारा

रोजाना एक्सरसाइज करें

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योग करें

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हेल्दी डाइट लें

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प्रकृति के बीच समय बिताएं

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सोशल मीडिया का कम उपयोग करें

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