गर्मी ने दे दी है दस्तक तो डाइट में करें ये बदलाव , नहीं तो पड़ सकते है बीमार

Apr 05, 2023 Priyambada Yadav

तपती धूप और गर्मी में अक्सर लोग सुस्त महसूस करते हैं

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ऐसे में आप हिट स्ट्रोक से बचने के लिए अपनी डाइट में कुछ ऐसे फूड्स शामिल करें

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जो पाचन को बेहतर बनाएं और गर्मी के इस मौसम में फिट रखने में आपको मदद करें

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इस मौसम में ताज़े पुदीने के पत्ते के सेवन से आप लू और गर्मी से राहत पा सकते हैं

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पुदीने में मौजूद मेन्थॉल शरीर को ठंडा रखने में काफी मदद करता है, और सेहत के लिए भी खूब फायदेमंद होता है।

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तेज गर्मी में खुद को हाइड्रेट रखने के लिए खीरे का सेवन जरूर करें

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खीरा पोषक तत्वों का खजाना है, इसमें विटामिन-सी, विटामिन-के, पोटैशियम और मैंगनीज जैसे पोषक तत्व पाए जाते हैं

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आम गर्मियों के लिए काफी फायदेमंद माना जाता है

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ये भी देखें बद्रीनाथ में क्यों नहीं भौंकते है एक भी कुत्ते? भगवान विष्णु से कनेक्शन किसे मिलेगी अतुल सुभाष के बेटे की कस्टडी?हो गया फैसला 11 करोड़ की ये मछली खरीद कर खाते हैं लोग? जानें कैसी दिखती है ‘वो मुझे दोस्तों के सामने मारता-पीटता और गालियां देता था’