घर में नहीं है AC तो करें ये उपाय,  मिलेगी राहत

घर में नहीं है AC तो करें ये उपाय, मिलेगी राहत

Jun 20, 2024 Sailesh Chandra

हाइड्रेटेड रहना

[{"selector":"#anim-0c76332f-0e64-4349-a060-73ffbfbe2449 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.887755155776766%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03ab1809-1814-4173-b9d5-1e1a45c00c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

पंखे और क्रॉस-वेंटिलेशन का उपयोग करें

[{"selector":"#anim-5a87db3b-4913-42c2-95a4-7af8643fdd18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07383cef-46c0-47b2-9e88-1c5c73c7296a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

सूरज की रोशनी को रोकें

[{"selector":"#anim-8f8e9d71-3c02-4170-b1a5-65bf0846ad37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d401565-51fd-4461-ab37-2deb1455eb23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ठंडे कपड़े और बिस्तर

[{"selector":"#anim-a60cb65c-1dd1-4981-94e9-2fbe39df945c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f94222-b57e-455a-8d16-7576edf235ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ठंडे पानी से स्नान करें

[{"selector":"#anim-a3236055-5c2f-466b-9831-07f4e5faf163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8968bb8-e6a4-4e48-9cf1-df63380006c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.92207983695274%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चरम गर्मी के दौरान घर के अंदर रहें

[{"selector":"#anim-dc507a5a-b8b3-48aa-bae5-4b6cb09fcbdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0351848-4c08-48a1-aebc-99d2bee47601 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6039689401347701%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

DIY कूलिंग समाधान बनाएं

[{"selector":"#anim-8018a448-a050-43d2-a763-aa9f2953f1ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bfbd17-3463-4cf2-b265-3002d6767d86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये भी देखें खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे महाकुंभ 2025 में कौन सा है सबसे बड़ा अखाडा?