अगर आप भी चाहते हैं ग्लोइंग स्किन, तो अपनाएं ये टिप्स

Feb 27, 2024 Itvnetwork Team

[{"selector":"#anim-36fdef0d-d2b0-481e-9dcd-174e772f8a49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.9523809988194145%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6806aa0-a497-4c94-9872-0783f68ce197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc0b3cb-873e-4642-b22f-cb38df2a27b1","keyframes":{"transform":["translate3d(0px, 89.94707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] त्वचा पर निखार के लिए अपनाएं ये ब्यूटी टिप्स

[{"selector":"#anim-7285bc1e-3135-43ee-ac4c-ed5458b07bd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.97386729091626%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4a1b439-c12c-46fc-a744-a37c884cabfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0657a0b4-c919-4175-b473-06ac9a9a4369","keyframes":{"transform":["translate3d(0px, 81.10354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर रात 7-8 घंटे की पर्याप्त नींद लें

[{"selector":"#anim-a230f1dd-f52f-4f6a-a2d7-c170c7790482 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.211815828351348%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b3cb2e6-2040-4431-9848-af4085760451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757a6732-8622-418c-b080-0430a0be8249","keyframes":{"transform":["translate3d(0px, 76.34166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्वप्रथम अपने त्वचा के प्रकार को जानें

[{"selector":"#anim-77dd72a1-9546-44af-8649-6f43a818dac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7514155e-bbbd-4228-b335-2209f10cba0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfcab58-5756-492c-8273-937a7a99b496","keyframes":{"transform":["translate3d(0px, 80.32407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्ट्रेस कम करने, मानसिक शांति बनाए रखने के लिए योग और ध्यान का अभ्यास करें

जानिए पाकिस्तानी अभिनेत्रियों के ग्लो का राज

[{"selector":"#anim-22406f2e-2647-4054-8081-0270e7ac5e82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f67076a1-ca32-488a-a57b-c4a822077a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21eca38-feab-409f-936d-6d4b297c0430","keyframes":{"transform":["translate3d(0px, 84.03575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-c07af01c-a621-4610-90d4-25b0f6672c14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29665811-ed12-4048-81fc-61621f0beaef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b7255f-4ab2-4eb2-ab05-db950aef461e","keyframes":{"transform":["translate3d(0px, 79.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खूब सारा पानी पिएं और और अपनी त्वचा को मॉइश्चराइज रखें

[{"selector":"#anim-75f6aed0-3f34-4100-9fd5-396c482ad0c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6bd3c9d-9ff6-4dba-9c5d-417a31ee7c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee632f9-2585-4753-aa62-9eb22811708d","keyframes":{"transform":["translate3d(0px, 80.32407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपनी त्वचा को नमी देने के लिए रोजाना गर्म तिल, नारियल या बादाम तेल से मालिश करें

[{"selector":"#anim-ac7e9d35-fed4-4200-bc4b-798c4dffa118 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.981963978579628%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51b205a4-f30c-414b-8bd7-e8f72cf29ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be333d3-0589-4566-a992-1ea43f1cde3c","keyframes":{"transform":["translate3d(0px, 79.80324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोषण और पाचन में सुधार के लिए ताजे फल, हरी सब्जियां और अनाज का सेवन करें

[{"selector":"#anim-988afdd1-c68c-4f2f-aedf-1bdc133bf53d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.5714285758420843%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbc9080c-b6eb-4375-aaec-2e299ca40459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1815ab46-1a78-4890-8ac9-f134498033e5","keyframes":{"transform":["translate3d(0px, 80.07936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फेस मास्क का इस्तेमाल करें और चेहरे को चमकदार बनाने के लिए हल्दी, केसर, शहद, चंदन और अन्य सामग्री से बने हर्बल मास्क का उपयोग करें

[{"selector":"#anim-8f7cfc78-5725-491d-becd-2f3f864e1c2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679260d7-f610-4590-8040-e9d242d56ab1","keyframes":{"transform":["translate3d(0px, 80.74461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41412b63-e0fa-4f5a-94a7-b0f7fef96acb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9947931334073892%, -18.028846907479174%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इंडाइजेशन वाले खाद्य पदार्थों से बचें, जैसे- दूध और फल, मछली और दूध इत्यादि

ये भी देखें खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे महाकुंभ 2025 में कौन सा है सबसे बड़ा अखाडा?