इन तरीकों से बढ़ाएं शरीर में पानी की खपत

Mar 24, 2024 Simran Singh

जागो और हाइड्रेट करो

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हमेशा पानी की बोतल साथ रखें

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हाइड्रेशन अनुस्मारक स्थापित करें

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स्वाद भरना

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पानी युक्त खाद्य पदार्थ स्वीकार करें

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भोजन से पहले जलयोजन अनुष्ठान

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अपनी प्रगति को ट्रैक करें

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पॉकेट-फ्रेंडली छुट्टियों के लिए अपने यूरो ट्रिप में जोड़े ये जगह

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे