जिम के दौरान इन बातों का रखें ध्यान

May 13, 2024 Shanu kumari

अत्यधिक परिश्रम का असर अपने दिल पर न पड़ने दें

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अगर आपको बेचैनी महसूस हो तो तुरंत रुकें

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गलत मुद्रा में वर्कआउट करने से शरीर पर गलत प्रभाव पड़ सकता है

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वार्म अप महत्वपूर्ण है

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डिहाइड्रेशन का शरीर पर घातक प्रभाव पड़ सकता है

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कार्डियो व्यायाम को सावधानी से करें

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जिम ट्रेनर को अपना चिकित्सीय इतिहास बताएं

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ये भी देखें भारत का एक ऐसा राज्य जहां नहीं लगता कोई भी इनकम टैक्स पेशाब में खून आने से हो सकती है यह बड़ी बीमारियां किसके नाम है भारत की सबसे ज्यादा जमीन? शराब में जो मिल जाए हरी मिर्च और नींबू तो क्या होगा इसका शरीर पर असर?