मालविका मोहनन ने शेयर किया फिटनेस का राज

Jan 26, 2024 Simran Singh

Planks

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Russian twists

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Bridges

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Bird Dog

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Stability ball exercises

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Yoga

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Pilates

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Tai Chi

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1. Proper nutrition

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2. Adequate hydration

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3. Posture awareness

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4. Consistent practice

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ये भी देखें खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे महाकुंभ 2025 में कौन सा है सबसे बड़ा अखाडा?