पनीर Vs टोफू: प्रोटीन का असली पावरहाउस कौन है?

✕ Jan 14, 2026 Webstorieseditor

पनीर Vs टोफू: प्रोटीन का असली पावरहाउस कौन है?

पनीर और टोफू शाकाहारी प्रोटीन का लोकप्रिय विकल्प हैं

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पनीर दूध से बना डेयरी उत्पाद है

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टोफू प्लांट बेस्ड उत्पाद है, जो सोयाबीन से बनता है

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पनीर में भरपूर प्रोटीन होता है, जबकि टोफू में अपेक्षाकृत हल्का प्रोटीन होता है.

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पनीर में उच्च प्रोटीन, उच्च कैल्शियम, उच्च कैलोरी, वसा और कोलेस्ट्रॉल होता है

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टोफू में उच्च प्रोटीन, आयरन, मैग्नीशियम और कम कैलोरी, कम वसा होता है

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पनीर की अपेक्षा टोफू पचाने में ज्यादा आसान होता है

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पनीर की तुलना में टोफू में अधिक आयरन होता है

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पनीर में कैल्शियम की मात्रा टोफू की तुलना में काफी अधिक होती है

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Read More सोलो ट्रैवलिंग के एडवेंचर से पहले अपनाएं ये मजबूत टिप्स माघ माह में क्यों नहीं खानी चाहिए मूली? जानें पीछे का रहस्य 2026 की बकेट लिस्ट में शामिल करें ये डेस्टिनेशन पनीर Vs टोफू: प्रोटीन का असली पावरहाउस कौन है?

पनीर Vs टोफू: प्रोटीन का असली पावरहाउस कौन है?