लाल, हरी या काली मिर्च, जानें सेहत के लिए कौन है फायदेमंद

May 31, 2024 Sailesh Chandra

मिर्च एक ऐसी चीज है जो खाने का स्वाद बढ़ाती है

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मिर्च कई प्रकार की होती है, लाल, काली और हरी

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इनमे से कौन सी मिर्च सेहत के लिए फायदेमंद है?

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लाल मिर्च में प्रोटीन, कार्ब जैसे कई पोषक तत्व होते है

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हरी मिर्च में बीटा- कैरोटीन, एंटीऑक्सीडेंट पाए जाते है

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बता दें, लाल मिर्च की तुलना में हरी मिर्च ज्यादा लाभदायक है

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हरी मिर्च आपके मेटाबॉलिज्म को स्ट्रांग करती है

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काली मिर्च का ज्यादा इस्तेमाल खांसी- जुकाम जैसी परेशानी में होता है

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे