अब सप्लीमेंट्स नहीं, सही डाइट रोकेगी बालों का झड़ना, जानें डाइटिशियन मनप्रीत कालरा का हेयर फॉर्मूला

✕ Shristi-s Jan 06, 2026

अब सप्लीमेंट्स नहीं, सही डाइट रोकेगी बालों का झड़ना, जानें डाइटिशियन मनप्रीत कालरा का हेयर फॉर्मूला

सप्लीमेंट्स लेने के बाद भी बाल झड़ रहे हैं? - बालों का पतला होना आयरन या प्रोटीन की कमी के कारण हो सकता है.

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बालों को बिल्डिंग ब्लॉक्स की जरूरत होती है - प्रोटीन, आयरन, जिंक, ओमेगा 3 और विटामिन B बालों की जड़ों को मजबूत बनाते हैं.

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मजबूत बाल बनाएं - (छोले, दाल, सोया, ग्रीक दही) केराटिन बनाते हैं.

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स्कैल्प में ऑक्सीजन बढ़ाएं - आयरन वाले फूड्स (चुकंदर, पालक, अनार, खजूर) स्कैल्प में ऑक्सीजन बढ़ाते हैं.

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बायोटिन और विटामिन B - (शकरकंद, एवोकाडो, ओट्स, नट्स) बालों को मजबूत बनाते हैं.

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जिंक + ओमेगा-3 - (कद्दू, अलसी, चिया, करी पत्ते) DHT और स्कैल्प की सूजन को कम करते हैं.

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असली कारण - आयरन और अमीनो एसिड की कमी टेलोजेन एफ्लुवियम और बालों के झड़ने का कारण बनती है.

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बालों को पोषण देने वाला सूप - प्रोटीन से भरपूर विटामिन पैक सूप बालों को अंदर से पोषण देता है.

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कैसे शुरू करें - एक कटोरी में प्रोटीन, आयरन, विटामिन B, जिंक और ओमेगा 3 मिलाएं.

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अपने बालों की सेहत की ज़िम्मेदारी लें - अपने शरीर को पोषण दें, अपने बालों की रक्षा करें, और हर दिन स्वस्थ, मज़बूत और सुंदर बालों को अपनाएं.

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Read More हार्ट अटैक का खतरा बढ़ाता है गंदा कोलेस्ट्रॉल, डॉक्टर ने बताया डाइटिंग से आगे क्या करें जब इन अभिनेत्रियों ने बिना कपड़ों के किए फोटोशूट, बोल्डनेस की सारी हदें की थी पार! इन घटनाओं का होना है बड़ा शुभ संकेत डैकोइट की एक्ट्रेस मृणाल ठाकुर ने अपनी हॉट तस्वीरों से बढ़ाया इंटरनेट का तापमान