अब सप्लीमेंट्स नहीं, सही डाइट रोकेगी बालों का झड़ना, जानें डाइटिशियन मनप्रीत कालरा का हेयर फॉर्मूला

✕ Jan 06, 2026 Shristi-s

अब सप्लीमेंट्स नहीं, सही डाइट रोकेगी बालों का झड़ना, जानें डाइटिशियन मनप्रीत कालरा का हेयर फॉर्मूला

सप्लीमेंट्स लेने के बाद भी बाल झड़ रहे हैं? - बालों का पतला होना आयरन या प्रोटीन की कमी के कारण हो सकता है.

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बालों को बिल्डिंग ब्लॉक्स की जरूरत होती है - प्रोटीन, आयरन, जिंक, ओमेगा 3 और विटामिन B बालों की जड़ों को मजबूत बनाते हैं.

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मजबूत बाल बनाएं - (छोले, दाल, सोया, ग्रीक दही) केराटिन बनाते हैं.

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स्कैल्प में ऑक्सीजन बढ़ाएं - आयरन वाले फूड्स (चुकंदर, पालक, अनार, खजूर) स्कैल्प में ऑक्सीजन बढ़ाते हैं.

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बायोटिन और विटामिन B - (शकरकंद, एवोकाडो, ओट्स, नट्स) बालों को मजबूत बनाते हैं.

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जिंक + ओमेगा-3 - (कद्दू, अलसी, चिया, करी पत्ते) DHT और स्कैल्प की सूजन को कम करते हैं.

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असली कारण - आयरन और अमीनो एसिड की कमी टेलोजेन एफ्लुवियम और बालों के झड़ने का कारण बनती है.

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बालों को पोषण देने वाला सूप - प्रोटीन से भरपूर विटामिन पैक सूप बालों को अंदर से पोषण देता है.

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कैसे शुरू करें - एक कटोरी में प्रोटीन, आयरन, विटामिन B, जिंक और ओमेगा 3 मिलाएं.

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अपने बालों की सेहत की ज़िम्मेदारी लें - अपने शरीर को पोषण दें, अपने बालों की रक्षा करें, और हर दिन स्वस्थ, मज़बूत और सुंदर बालों को अपनाएं.

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