गणतंत्र दिवस से शुरू करें हेल्थी लाइफस्टाइल

Jan 25, 2024 Simran Singh

जल्दी जागो

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अपना मुंह ठीक से साफ करें

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अच्छे से गर्म स्नान करें

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ध्यान

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परिवार के साथ कुछ समय बिताएं

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कुछ स्वस्थ 'देसी खाना' खाएं

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दूसरों की मदद करने का संकल्प लें

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कुछ दिमागी व्यायाम करें

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बहुत सारा पानी पीना

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अपने दिन की योजना बनाएं

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टेक्नोलॉजी से ब्रेक लें

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ये भी देखें खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे महाकुंभ 2025 में कौन सा है सबसे बड़ा अखाडा?