चिलचिलाती धूप से बचने के अचूक उपाय

Jun 08, 2024 Prachi Jain

जल्दी जाने क्या चीज़े देगीं गर्मी से राहत

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तरबूज का सेवन ज्यादा करें

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समय-समय पर सनस्क्रीन लगाएं

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ठंडे पानी से रोज नहाएं, इससे शरीर को ठंडक महसूस होती है

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हाइड्रेट रहे, ज्यादा मात्रा में पानी पिएं

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कठिन मेहनत वाली एक्सरसाइज न करें

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अधिक कैफीन या अल्कोहल न पियें

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एक साथ ज्यादा भोजन न करें.

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फोंन के रेडिएशन से होने वाले नुकसान

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे