कब्ज से हमेशा के लिए छुटकारा दिलाएंगे ये 5 फूड्स

Jun 17, 2024 Shalu Mishra

आपको भा पेट की समस्या है तो जरूर खाएं ये

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नींबू और काले नमक का सेवन करें

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गर्म दूध में एक चम्मच घी डालकर पिएं

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अदरक की चाय बहुत फायदेमंद है

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फलों का सेवन करें

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ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे