सिरदर्द से बचने ये है कुछ उपाए

Jun 22, 2024 Simran Singh

[{"selector":"#anim-e451d92a-88e7-43ab-878c-be657721f206 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.47340408828884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a01e4c99-3d17-412a-9772-90fb2fd690be","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8625fa0d-9c23-4d2d-a557-af6557b144ec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] निर्जलीकरण से होने वाले सिरदर्द से बचने के लिए पूरे दिन पर्याप्त पानी पीकर हाइड्रेटेड रहें।

[{"selector":"#anim-47f7cff5-582f-40ec-8cb1-2f0b91c694eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.610372089274883%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1a64a8af-d9a8-47eb-a061-110f8735182c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f28f323-1647-4bb8-bb5b-fbe3276c3ef9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] नियमित नींद का पैटर्न बनाए रखें, तथा सिरदर्द की रोकथाम के लिए प्रत्येक रात पर्याप्त आराम सुनिश्चित करें।

[{"selector":"#anim-3d282f1f-0cf0-46fe-b38e-3b2b24bf0c3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.07608679921644%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b3afec00-785a-4b01-8c4a-059f2d6abb3e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4b99ccd-d10d-496f-ad69-c32df35c6c53","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] तनाव से होने वाले सिरदर्द को कम करने के लिए गहरी सांस लेने और ध्यान जैसी विश्राम तकनीकों के माध्यम से तनाव का प्रबंधन करें।

[{"selector":"#anim-69295862-28c3-46f3-9f04-4a3b355877e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-677a44e5-0cdc-4499-b5ab-2a24138d53f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9189c4b-d6a6-4c96-adbc-c1145410f5ff","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आंखों पर पड़ने वाले तनाव और डिजिटल डिवाइस से होने वाले सिरदर्द से बचने के लिए स्क्रीन से नियमित रूप से ब्रेक लें।

कितनी होती है IPS और IAS अधिकारी की सैलरी?

[{"selector":"#anim-be807c44-6b0f-42f3-856d-24b4145c9e6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9f6a0b05-56a9-44ba-84ce-595d49365afc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1906d495-b6e7-4c97-bc13-270904941cb2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

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