इन फूड्स में होता है भरपूर कैल्शियम

कैल्शियम हमारे शरीर के लिए बहुत जरूरी तत्व है

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सोयाबीन खाने से आपके शरीर में कैल्शियम की मात्रा नहीं घटेगी

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ड्राई फ्रूट्स का सेवन करना चाहिए

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दही खाना शुरु कर दें इससे आपको कैल्शियम मिलेगा

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हरी पत्तेदार सब्जियां खाने बहुत फायदेमंद होता है

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