ये आदतें डाल रही हैं आपके मेंटल हेल्थ पर बुरा असर

हर व्यक्ति कहीं न कहीं किसी परेशानी से जूझ रहे है

[{"selector":"#anim-29d76fc1-5450-4703-a13b-7678c0934f5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2cc6e8b4-c11c-410f-9d73-8a2cdabf26ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ऐसे में ये आदतें आपके मेंटल हेल्थ को खराब कर रही हैं

[{"selector":"#anim-67f0c49b-3f49-4712-82d9-ffa7b507a685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.0893838432295%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d00feaa-d5e6-4545-86c6-7bedc8128e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

नकारात्मक सोच रखने से आपके सेहत पर असर देखने को मिलता है

[{"selector":"#anim-3467f00a-9d76-4990-9b8d-b3e0acdcfa61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11a4dc66-4d8a-438f-a38c-e0bf60840ccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

खुद से दूसरों की तुलना करना

[{"selector":"#anim-f2232693-f2db-4d2a-9fa4-3c67fdeb4829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49ad3fe2-245f-4a9d-afa1-c0b6e8d3eb02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

एक्सरसाइज और योग न करना

[{"selector":"#anim-19b078ad-2e99-4e95-a126-397194de7172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.139654276655893%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b18052e4-d491-47ec-aff1-e770ce1f75b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

हर बात में हां करने की आदत भी आप पर बुरा असर डालते हैं

[{"selector":"#anim-ecdab112-2435-468f-ba37-724b5766c6be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.708333397805422%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cea532c-d710-4af2-810a-16fc6f5f5162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]