ये चीजें रखेंगी आपको इस सर्दी में गर्म, देखें लिस्ट

Dec 07, 2023 Simran Singh

1. पत्तेदार साग

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2. जड़ वाली सब्जियाँ

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3. खट्टे फल

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4. विटामिन डी युक्त खाद्य पदार्थ

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5. सेम

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6. कम सोडियम वाला सूप

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7. साबुत अनाज

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8. बेरीज

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9. ग्रीक दही

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10. नट्स

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ये भी देखें खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे महाकुंभ 2025 में कौन सा है सबसे बड़ा अखाडा?