ब्लड शुगर को रीसेट करने का ये है बेहद आसान तरीका

May 17, 2024 Simran Singh

सबसे आखिर में कार्ब्स खाएं

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साबुत अनाज चुनें

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कार्ब्स के साथ वॉल्यूमेट्रिक्स का प्रयोग करें

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प्रतिरोधी स्टार्च शामिल करें

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शराब पीने के बजाय चबाने का विकल्प चुनें

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उच्च गुणवत्ता वाले प्रोटीन को प्राथमिकता दें

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प्रोटीन, वसा और फाइबर के साथ भोजन को संतुलित करें

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भोजन के बाद टहलें

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नींद को प्राथमिकता दें

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ये भी देखें एलिमनी में Chahal को देनी होगी Dhanashree को इतनी मोटी रकम? दुनिया में बजा हिंदुत्व का डंका, पहले दिन महाकुंभ में डुबकी लगाने पहुंचे इन बड़े देशों से श्रद्धालु इस जड़ी बूटी से पुरुषों में आ जाती है 100 घोड़ों जितनी ताकत सोने से पहले दूध संग भिगो के पी ले ये सफ़ेद चीज शरीर को बना देगी पहलवान जैसा मजबूत