 दातों को मजबूत बनाए, फॉलो करें यें 5 टिप्स

आज कल लोग जंक फूड ज्यादा खाते है

Mar 23, 2024 Itvnetwork Team

इसलिए दांत का मजबूत होना जरूरी है

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दांत का ध्यान न रखने पर दांत कमजोर हो जाते हैं

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ऐसे में दांतों को मजबूत बनाने के लिए फॉलो करें यें टिप्स

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तिल के तेल से 5 मिनट ऑयल पुल्लिंग करें

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नमक और सरसों के तेल का मिश्रण दांतों पर लगाएं

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अपनी डाइट मे कैल्शियम भरपूर मात्रा में लें

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तुलसी के पत्तों का सेवन करें

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पुदीने के पत्तों को खाएं

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[{"selector":"#anim-97eb78b1-6b47-49bb-af07-a7b5299c005b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b048491b-5cda-4782-b751-9bdd66b2b899","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fill in some text दुनिया की 5 सबसे महंगी Coffee बनती है इस प्रोसेस से, आप भी जाने Learn more

ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे