वजन घटाने के लिए ट्राई करें सद्गुरु 2 मिनट प्रोटीन ब्रेकफास्ट शेक

Feb 20, 2024 Simran Singh

[{"selector":"#anim-67283a74-0dd0-45d0-bd4b-f7b9255ca55a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.7259112418066636%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-90703637-a320-45bf-919b-621ab224ce7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10dda3d-c809-4142-8a1e-7a76d1740ea4","keyframes":{"transform":["translate3d(0px, 99.72320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सद्गुरु अपनी स्वस्थ जीवनशैली और संतुलित खान-पान के लिए जाने जाते हैं। हाल ही में इंस्टाग्राम पर एक वीडियो में उन्होंने प्रोटीन से भरपूर ब्रेकफास्ट शेक का जिक्र किया है, जिसे सिर्फ 2 मिनट में बनाया जा सकता है।

[{"selector":"#anim-757f407b-63f1-49bf-946a-2ad499bc7abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.281249783260014%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c2481a66-3cd0-4d3f-9333-23a9bca88c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b4ba42-5ced-4655-8672-7b754b40d5a8","keyframes":{"transform":["translate3d(0px, 100.09457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2403743-c46a-404c-8c83-dd8b94692070","keyframes":[{"offset":0,"transform":"translate3d(0, -793.59669%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -223.159389228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -75.867843564%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -28.490121171%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -12.380108363999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] वीडियो के अनुसार, इस हेल्दी ब्रेकफास्ट स्मूदी में मूंगफली, केला और नारियल का दूध है और स्वाद बढ़ाने के लिए इसमें शहद भी मिला सकते हैं। रेसिपी पर एक नजर डालें। 2 मिनट का नाश्ता शेक

[{"selector":"#anim-f94a34ff-eb1a-4a20-ba16-941a846ee6f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e4b13859-fd0e-4b22-a328-38e6e741d752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e32d90-ef8f-4ccb-a8f5-fa7c5da4cd3e","keyframes":{"transform":["translate3d(0px, 100.11515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a6e0f1-8514-42ce-8ae6-11197a1bc0f3","keyframes":[{"offset":0,"transform":"translate3d(0, -817.32546%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -229.831919352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -78.13631397600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -29.341984014%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -12.750277175999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] 50 ग्राम मूंगफली, 1 केला, 200 मिली नारियल का दूध और 1 बड़ा चम्मच शहद ​आवश्यक सामग्रियां

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मूंगफली को रात भर या 6-8 घंटे के लिए पानी में भिगो दें।

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केले को काट कर अलग रख दीजिये.

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एक ब्लेंडर में नारियल के दूध के साथ मेवे और केला डालें। इसे एक अच्छा मिश्रण दें.

[{"selector":"#anim-5b6bae5d-bec3-4baa-9d15-8d247220694c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.920138799576087%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9e45e8d1-2215-462a-81e9-53e5d449d4ff","keyframes":[{"offset":0,"transform":"translate3d(0, -288.79227%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -81.20838632399999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.608541012%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.367642493%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.505159411999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

इसमें शहद डालकर अच्छी तरह मिला लें. ताज़ा स्मूदी का आनंद लें.

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ये भी देखें खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे महाकुंभ 2025 में कौन सा है सबसे बड़ा अखाडा?