Type 2 Diabetes: शुगर कंट्रोल कैसे करें? डाइट में क्या खाएं, जानें खाने का सही तरीका

✕ Vipul-tiwary Mar 23, 2026

Type 2 Diabetes: शुगर कंट्रोल कैसे करें? डाइट में क्या खाएं, जानें खाने का सही तरीका

सही खानपान से ब्लड शुगर को काफी हद तक कंट्रोल किया जा सकता है.

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फाइबर से भरपूर खाना खाएं- ओट्स, दलिया, हरी सब्जियां शुगर को धीरे-धीरे बढ़ाते हैं.

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रिफाइंड शुगर से दूरी बनाएं- मीठे पेय, मिठाई और प्रोसेस्ड फूड से बचें।

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लो ग्लाइसेमिक इंडेक्स फूड चुनें.ये फूड ब्लड शुगर को तेजी से नहीं बढ़ाते. प्रोटीन को डाइट में शामिल करें

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छोटे-छोटे मील लें- एक साथ ज्यादा खाने से शुगर स्पाइक हो सकता है.

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पानी और एक्टिव लाइफस्टाइल- पर्याप्त पानी पिएं और रोजाना हल्की एक्सरसाइज करें.

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Read More वोटर आईडी कार्ड बनाने का पूरा प्रोसेस चैत्र नवरात्रि के छठे दिन करें माँ कात्यायनी के इन मंत्रों का जाप Type 2 Diabetes: शुगर कंट्रोल कैसे करें? डाइट में क्या खाएं, जानें खाने का सही तरीका किस दाल से कितना प्रोटीन मिलता है?