स्वाद नहीं, सेहत पहली पसंद: विराट कोहली की डाइट पर न्यूट्रिशनिस्ट रायन फर्नांडो का खुलासा

✕ Dec 26, 2025 Shivashakti-narayan-singh

स्वाद नहीं, सेहत पहली पसंद: विराट कोहली की डाइट पर न्यूट्रिशनिस्ट रायन फर्नांडो का खुलासा

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विराट के खाने में ज़्यादातर चीजें उबली या स्टीम की हुई होती हैं. मसाले और तेल का इस्तेमाल बेहद सीमित रहता है, जिससे पाचन आसान होता है.

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कोहली की डाइट में स्वाद की बजाय फंक्शन और न्यूट्रिशन को प्राथमिकता दी जाती है. उनका मानना है कि खाना शरीर के लिए ईंधन है, न कि सिर्फ स्वाद का जरिया.

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विराट खाने को हेल्थ और एथलेटिक परफॉर्मेंस से जोड़कर देखते हैं. उनकी डाइट शरीर की रिकवरी और एनर्जी लेवल को सपोर्ट करती है.

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यह डाइट आदतें विराट की अनुशासित ट्रेनिंग और कंसिस्टेंट लाइफस्टाइल को दर्शाती हैं, जो उन्हें फिट बनाए रखती हैं.

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मेडिकल सलाह के बाद विराट कोहली ने शाकाहारी डाइट अपनाई, जिससे उनकी पाचन क्षमता और रिकवरी बेहतर हुई.

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यह डाइट पाचन, शरीर की रिकवरी और लंबे समय तक बेहतर परफॉर्मेंस को सपोर्ट करती है.

[{"selector":"#anim-3a23ae9b-2733-49d2-ae71-9e44289b167a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-074bdc57-146f-42b4-8899-3f5257e4f6e6","keyframes":[{"offset":0,"transform":"translate3d(0, -695.12455%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -195.46902346000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -66.45390698%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.954971345%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.84394298%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-ffb721a7-0659-4873-bbd6-feeb6c579af4","keyframes":[{"offset":0,"transform":"translate3d(0, -1265.63288%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -355.895965856%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -120.994503328%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -45.436220391999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.743872928%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

यह डाइट पाचन, शरीर की रिकवरी और लंबे समय तक बेहतर परफॉर्मेंस को सपोर्ट करती है.

[{"selector":"#anim-71779eb6-7865-4c6b-9191-6e93d93190fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a08ecf8c-77a4-4707-a9b0-09791f2af892","keyframes":[{"offset":0,"transform":"translate3d(0, -695.12455%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -195.46902346000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -66.45390698%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.954971345%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.84394298%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-a44405ef-290b-4944-a6e6-897af146fe10","keyframes":[{"offset":0,"transform":"translate3d(0, -1265.63288%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -355.895965856%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -120.994503328%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -45.436220391999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.743872928%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

यह जानकारी केवल सामान्य और शैक्षणिक उद्देश्य से दी गई है. किसी भी डाइट या हेल्थ से जुड़ा फैसला लेने से पहले डॉक्टर या योग्य न्यूट्रिशनिस्ट से सलाह जरूर लें.

[{"selector":"#anim-f7e79a1d-31cd-4d00-a871-9335cb81c9af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f03bca5d-be2f-4d8e-ab87-ed0fbd3c3156","keyframes":[{"offset":0,"transform":"translate3d(0, -439.63199%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.624515588%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.028818244%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.782788441%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.8582590439999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-470c4f90-7531-4a3b-83cd-a60c56fc7949","keyframes":[{"offset":0,"transform":"translate3d(0, -1165.63288%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -327.77596585599997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -111.43450332799999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -41.846220392%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -18.183872927999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Read More क्या है हाइड्रोजन वॉटर? जानें आश्चर्यजनक फायदे फिटनेस के लिए वॉक नहीं अपनाएं ये तरीके सोलो ट्रैवलिंग के एडवेंचर से पहले अपनाएं ये मजबूत टिप्स माघ माह में क्यों नहीं खानी चाहिए मूली? जानें पीछे का रहस्य

स्वाद नहीं, सेहत पहली पसंद: विराट कोहली की डाइट पर न्यूट्रिशनिस्ट रायन फर्नांडो का खुलासा

स्वाद नहीं, सेहत पहली पसंद: विराट कोहली की डाइट पर न्यूट्रिशनिस्ट रायन फर्नांडो का खुलासा

स्वाद नहीं, सेहत पहली पसंद: विराट कोहली की डाइट पर न्यूट्रिशनिस्ट रायन फर्नांडो का खुलासा

एक जैसा खाने का पैटर्न

सिंपल कुकिंग मेथड

स्वाद से ज्यादा पोषण पर फोकस

न्यूट्रिशन फर्स्ट अप्रोच

यह डाइट आदतें विराट की अनुशासित ट्रेनिंग और कंसिस्टेंट लाइफस्टाइल को दर्शाती हैं, जो उन्हें फिट बनाए रखती हैं.

डिसिप्लिन और कंसिस्टेंसी

मेडिकल सलाह के बाद विराट कोहली ने शाकाहारी डाइट अपनाई, जिससे उनकी पाचन क्षमता और रिकवरी बेहतर हुई.

शाकाहारी डाइट की ओर बदलाव

यह डाइट पाचन, शरीर की रिकवरी और लंबे समय तक बेहतर परफॉर्मेंस को सपोर्ट करती है.

अहम बात

यह डाइट पाचन, शरीर की रिकवरी और लंबे समय तक बेहतर परफॉर्मेंस को सपोर्ट करती है.

अहम बात

डिस्क्लेमर