क्या है वजन घटाने का 9-1 रूल? बिना जिम जाए पतली हो जाएगी कमर

May 13, 2024 Sailesh Chandra

आज के टाइम पर मोटापा एक बहुत बड़ी समस्या बन चुकी है जिससे बीमारियां भी शरीर में घर बना लेती है।

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पिछले कुछ समय से सोशल मीडिया पर वजन घटाने के लिए 9-1 रूल काफी पॉप्युलर हो रहा है

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क्या आप जानते हैं कि 9-1 रूल क्या है और इसके फायदे क्या हैं?

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सबसे पहले आपको बता दे कि 9 का मतलब रोज 9000 स्टेप चलना है यानी आपको फिट रहने के लिए हर दिन 9000 स्टेप्स कंप्लीट करने होंगे

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रिसर्च के अनुसार एक वयस्क को फिट रहने के लिए एक दिन में 9000 स्टेप्स जरूर चलनी चाहिए इससे 250 से 350 कैलोरी बर्न होती है

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9-1 रूल में 8 का मतलब है, 8 गिलास पानी। हर दिन काम से कम 8 गिलास पानी पीना भी बहुत जरूरी होता है

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7 का मतलब है, 7 घंटे की नींद। वही 6 का मतलब है 6 मिनट की मेडिटेशन है।

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5 के बारे में बात करें तो खाना में कम से कम 2 सर्विंग फ्रूट और 3 सर्विंग सब्जी लेनी होगी। इससे डायबिटीज, ब्लड प्रेशर और हार्ट की बीमारियों से मुक्ति मिलेगी।

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4 का मतलब होता है, आपको 8 घंटे की वर्किंग अवर्स में कम से कम 4 छोटे ब्रेक लेने होंगे।

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3 का मतलब है हेल्दी ब्रेकफास्ट, लंच और डिनर को स्कीप ना करें क्योंकि इससे आप बेवक्त ओवरहीटिंग करने से बचेंगे।

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2 का मतलब है, सोने और डिनर के बीच 2 घंटे का गैप रखना। वही 1 का मतलब है फिजिकल एक्सरसाइज करना इसमें वॉक, जॉगिंग, रनिंग और कोई भी फिजिकल एक्टिविटी आ सकती है।

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ये भी देखें भारत का एक ऐसा राज्य जहां नहीं लगता कोई भी इनकम टैक्स पेशाब में खून आने से हो सकती है यह बड़ी बीमारियां किसके नाम है भारत की सबसे ज्यादा जमीन? शराब में जो मिल जाए हरी मिर्च और नींबू तो क्या होगा इसका शरीर पर असर?