इन 10 चीजों में मिलेगा आपको अंडे से ज्यादा प्रोटीन

Mar 22, 2024 Itvnetwork Team

चिकन

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मछली

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पनीर

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ग्रीक योगर्ट

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दालें

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क्विनोआ

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चने

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फलियां

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ब्रोकली

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लेट नाइट क्रेविंग को शात करें इन स्नैक्स से

[{"selector":"#anim-bb524f5d-69fc-4a40-b7e6-317778740997 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.718092640779112%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4c2c628-70c6-408f-b358-0405777354ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे