दूध में मखाने मिलाकर खाने से मिलेंगे ये फायदे

दूध और मखाना दोनों आपके शरीर के लिए फायदेमंद है

Apr 01, 2024 Itvnetwork Team

दूध में प्रोटीन और मखाने में कैल्शियम होता हैं

[{"selector":"#anim-3416888f-ea89-423e-8710-eec38ab72afc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35914d20-22a3-4194-a5e7-56a7f6b225e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb920b8-1b0d-46cf-af32-45f31d8ddee1","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानिए इसे खाने से क्या- क्या फायदे मिलते हैं

दूध में मखाने भिगोकर खाने से आपकी स्किन अच्छी होती है

[{"selector":"#anim-4dbd7839-982e-4ec4-b163-0dbaf665ffd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9271dfd-383b-4656-a734-0a61eb65f220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7560bb3-f70e-44ff-a117-92f0c77981e7","keyframes":{"transform":["translate3d(-96.60633%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये हमारे शरीर की हड्डियों के लिए मजबूत बनाता है

[{"selector":"#anim-bc026b0f-7885-4d99-8b87-b0cdf6aae259 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.660895109986923%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65bc49e0-c25e-4f54-bfd5-def49656edbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f9ec16-a0ca-4af5-b334-24b974bafab5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मखाने में मौजूद फाइबर और मैग्नीशियम होता है

[{"selector":"#anim-be35e1dc-ec3a-4ad0-8aa4-818369cb82a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.499999863470876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a2ffe4a-101c-455d-9041-38c8184ce8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bb3164-8b7d-4f87-8ecf-742ab25c354b","keyframes":{"transform":["translate3d(-96.18834%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये डायबिटीज के मरीजों के लिए लाभदायक है

[{"selector":"#anim-efff100e-329f-4aa6-a490-f3d5bff20542 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a7691ff-0740-4755-88e2-d0cbe195e11f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbf90a7-ca47-4ba5-aa20-6b64e41939bd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इन दोनों को साथ खाने से थकान कम होती है

[{"selector":"#anim-73392381-c385-4cf4-8474-dde14baa9a07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.714526913099007%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33b72a29-5067-4b83-995f-98d500d44f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5772c505-a99c-4361-8500-4b328798c9f2","keyframes":{"transform":["translate3d(96.71361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके साथ-साथ डिप्रेशन से भी राहत मिलती है

[{"selector":"#anim-3b81f559-67d1-4f19-be54-0cb5808998f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.977040706963916%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-297b964a-0077-4d67-b526-02c364d3f846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d406ac8c-8a76-4c96-9814-80ff15081537","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बिब लेट्यूस खाने के ये 5 फायदे

[{"selector":"#anim-a5b5a062-60c3-4d21-b221-10caa19cab56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

ये भी देखें समुंद्र मंथन से निकले वो 14 रत्न जिनके लिए स्वयं भगवान को भी आना पड़ा था धरती पर खाने के तुरंत बाद इन दो चीजों के सेवन से शरीर को मिलेंगे गजब के फायदे अपने इन 5 हरकतों से मूर्ख इंसान छोड़ ही देते है अपने निशान,ऐसे करे पहचान शिलाजीत के नुकसान जानकर आप दंग रह जाएंगे